How to customise your desk and sit or stand comfortably at it
This hour-long seminar is designed to equip office staff with a practical and accessible guide to setting up a customised and ergonomic workstation as well as establishing comfortable working posture. The seminar includes practical demonstrations.
Outline Programme:
- How to set up the optimum workstation – practical information to enable participants to set up a workstation that is suited to their personal needs and comply with Health and Safety regulations
- Working at a Sit – Stand Desk
- How to set up an ‘ergonomic’ office chair – learn how to modify the chair for maximum comfort and support
- Working at a “Hot Desk”
- Workstation accessories – a review of the ‘gadgets’ and ergonomic hardware
- The role of the body and posture training – the importance of good body use in determining comfort at the desk. Essential information to promote day long comfort and peak performance and reduce neck ache, back ache, eye strain and RSI
- Opportunity for questions throughout
“The long term benefits of the training are enormous”
Production Coordinator BBC Bristol
“This was one of the most interesting seminars I have attended – very practical and easy to implement actions. The presenter was excellent.”
CIPD Seminar, Bath
